Weigh In record (no journal entry) for 18 October 2022
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254.0 lb
Lost so far: 38.8 lb.
Still to go: 121.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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430 kcal
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Fat: 21.57g | Prot: 14.79g | Carb: 45.18g.
Breakfast: Кофе с Молоком, Мария Печенье, Наша Маша Творог 5%, Сбарро Салат из Свежих Помидоров и Огурцов. more...
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gaining 6.9 lb a week
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