Weigh In record (no journal entry) for 18 October 2022
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173.1 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1678 kcal
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Fat: 73.23g | Prot: 169.18g | Carb: 90.59g.
Breakfast: Сыр Камамбер, Свинина Запеченая, Капуста Тушеная. Lunch: Куриная Печень, Курица с Брокколи, Сыр Камамбер. Dinner: Кухня на Районе Куриная Грудка с Брокколи . Snacks/Other: Красное Яблоко, Нектарины. more...
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losing 13.9 lb a week
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