Weigh In record (no journal entry) for 18 October 2022
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136.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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608 kcal
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Fat: 31.42g | Prot: 41.89g | Carb: 39.78g.
Breakfast: McDonald's Латте Средний, Сыр Бри. Lunch: Овощное Рагу с Курицей. more...
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gaining 1.5 lb a week
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