Weigh In record (no journal entry) for 18 October 2022
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166.2 lb
Lost so far: 40.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2022:
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1591 kcal
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Fat: 55.19g | Prot: 70.39g | Carb: 183.43g.
Breakfast: Alfamart Stik Balado, Kartika Sari Pisang Bolen, Tomat Ceri, Blueberi, Tape Singkong. Lunch: Telur Puyuh, Pakcoy, Jamur Kancing, Miso Paste, Kaldu Jamur, Cabai Merah atau Rawit, Rumput Laut Kering, Tahu, Saori Saus Teriyaki, Dada Ayam. Dinner: Roma Biskuit Sari Gandum, Sosis Daging Sapi, Roti, Holland Bakery Lemper Ayam, Telur Gabus Keju. Snacks/Other: Munchy's Oat Krunch Dark Chocolate. more...
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1870 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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