Weigh In record (no journal entry) for 18 October 2022
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134.3 lb
Lost so far: 42.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1604 kcal
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Fat: 58.94g | Prot: 80.81g | Carb: 187.42g.
Breakfast: Arnon Roti Isi Pisang Coklat, Pisang. Lunch: Potongan Daging Babi Goreng, Telur Dadar, Labu Dimasak, Pepes Tahu, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Rendang. Snacks/Other: Sari Roti Chiffon Pandan, Sambal Goreng, Pangsit Goreng, Pastel, Kue Nastar, Pastel. more...
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losing 0.6 lb a week
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