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BLONDIE1957
Journal
21 Oct 14
BLONDIE1957's Journal, 21 October 2014
BLONDIE1957's Profile
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BEEN THIS FOR THREE DAYS ! I hope it moves tomarrow. having trouble with eating enough.
139.0 lb
Lost so far:
11.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2014:
985 kcal
Fat: 69.58g | Prot: 63.59g | Carb: 20.95g.
Breakfast:
Chicken Thigh, Hard-Boiled Egg, Coffee.
Lunch:
The Biggest Loser Celery Sticks, Kirkland Signature Bacon.
Dinner:
Butter Whipped (Salted), Extra Virgin Olive Oil, Kirkland Signature Stir-Fry Vegetable Blend, Chicken Thigh.
Snacks/Other:
Atkins Advantage Peanut Butter Granola Bar.
more...
1738 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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