Weigh In record (no journal entry) for 17 October 2022
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180.8 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1413 kcal
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Fat: 64.51g | Prot: 124.59g | Carb: 92.51g.
Lunch: Woolworths Pickled Onion, Pot O' Gold Sweet & Sour Gherkins, Artichoke Hearts in Oil, Chicken Drumstick, Chicken Thigh, Chicken Breast. Dinner: Cape Point Braai Snoek, Asparagus , Clover Feta Plain, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Honey , Good Hope Soy Milk, Peanut Butter, Bananas , Lifestyle Food Chia Seeds. more...
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gaining 0.2 lb a week
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kather1612's weight history
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