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weighed at 1035
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154.5 lb
Lost so far: 3.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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749 kcal
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Fat: 37.01g | Prot: 32.79g | Carb: 75.55g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer , Coffee, Great Value Vegetable Medley, Smithfield Thick Cut Bacon, Hormel Black Label Bacon Thick Slices, Kraft Velveeta Cheese Slices, Scrambled Egg . Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Frosted Mini-Wheats Original. more...
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gaining 0.9 lb a week
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