Weigh In record (no journal entry) for 17 October 2022
|
192.7 lb
Lost so far: 8.3 lb.
Still to go: 192.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2022:
|
1142 kcal
|
Fat: 18.95g | Prot: 150.17g | Carb: 97.93g.
Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (34g), Muscle Milk 100% Whey Protein - Vanilla. Lunch: Quest Mint Chocolate Chunk Protein Bar, Cooked Egg White. Dinner: Great Value Tuna, Anzio & Sons Club Roll. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chosenjuaan's weight history
|