Weigh In record (no journal entry) for 17 October 2022
|
110.2 lb
Lost so far: 5.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2022:
|
1776 kcal
|
Fat: 44.84g | Prot: 164.79g | Carb: 156.34g.
Breakfast: Havermout met melk, Alpro Not Milk Halfvol, Lidl Nederlandse Scharreleieren, Havermout met kwark. Lunch: Jumbo Gedroogde Rode Linzen, Milbona Volle Yoghurt, Vernieuwd , Jumbo Gegrilde Kipfilet, Statesman Tonijnstukken in Water, Poelier de Jong Gegaarde Kipfiletblokjes, Greenfields Rosbief Peper, Lidl Nederlandse Scharreleieren, Lidl Koolhydraat Verlaagd Brood, Lidl Grof Volkoren Knipbrood met Zonnebloempitten. Dinner: AH Winterpeen, Jumbo Schnitzel Gepaneerd, Lidl Tofu, Jumbo Geschoonde Spruitjes, Bloemkool, Magere Melkkefir. Snacks/Other: AH Winterpeen, AH Komkommer, Jumbo Duitse Biefstuk, AH Biologisch Kikkererwtenwafels, Kruger Cacaopoeder, Magere Melkkefir. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Winanda!'s weight history
|