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Upton OGoode
Journal
13 Jun 11
Upton OGoode's Journal, 13 June 2011
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Weigh In record (no journal entry) for 13 June 2011
187.2 lb
Lost so far:
0 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2011:
2702 kcal
Fat: 76.49g | Prot: 114.00g | Carb: 384.85g.
Breakfast:
yogurt granola, margarine, 100% Whole Wheat Bread.
Lunch:
french bread, Spaghetti wih Meat Sauce, hawaiian pizza.
Dinner:
boiled potato, shu mai, miso soup, cashew chicken rice.
Snacks/Other:
Zoo Animal Crackers.
more...
2755 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes.
more...
gaining 4.6 lb a week
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