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finally lost down to 181.8.... my lowest weight in the past few months as I had been fluctuating....I pray this is the start of my loss!!!!!!!!!!
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181.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1653 kcal
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Fat: 122.79g | Prot: 107.57g | Carb: 25.33g.
Breakfast: light cream, coffee, Sausage Link, egg. Lunch: butter, ceaser dressing, artichokes, pork roast, mushrooms, onion, chicken, lettuce. Dinner: french style green beans, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: green olives, pork rinds, cream cheese, red pepper, celery. more...
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2238 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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 Comments
Forgot to add to my journal that the support & advice from fellow Atkins' dieters was so helpful - love the group "New me for 2011"
13 Jun 11 by member: srosky
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13 Jun 11 by member: amkimber
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