Weigh In record (no journal entry) for 16 October 2022
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184.3 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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2704 kcal
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Fat: 103.47g | Prot: 162.84g | Carb: 276.40g.
Breakfast: Hacendado Pan Brioche, Celta Leche Desnatada. Lunch: Alvalle Salmorejo, Panrico Donuts Normal, Roncero Queso Semicurado Light, Palacios Tortilla Casera Con Espinacas , Hacendado Queso Gouda Lonchas, Auchan Chocolate Blanco. Dinner: Hacendado Pizza Fresca Serrana, Hacendado Pizza Pollo Frango. Snacks/Other: Hacendado Zumo de Naranja, Serrano Jamón Serrano, Celta Leche Desnatada, Optimum Nutrition Gold Standard Whey, Pan de Molde Especial Tostada, Mermelada Extra de Albaricoque, Mantequilla con Sal. more...
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losing 2.0 lb a week
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