Weigh In record (no journal entry) for 15 October 2022
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215.6 lb
Lost so far: 33.5 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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1025 kcal
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Fat: 28.90g | Prot: 21.22g | Carb: 172.99g.
Breakfast: Cafezinho, Visconti Torradinha Canapé. Lunch: Vitamina de Mamão. Dinner: Cemil Chocomil, Nestlé Passatempo Recheado Chocolate, Carne de Vaca Assada. Snacks/Other: Nutry Barra de Cereal Morango com Chocolate, Lacta Amandita (2), Lacta Bis (7g). more...
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losing 2.1 lb a week
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Amandaalexandredemagalhaes's weight history
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