Weigh In record (no journal entry) for 20 October 2014
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170.6 lb
Lost so far: 5.7 lb.
Still to go: 20.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 October 2014:
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1596 kcal
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Fat: 51.66g | Prot: 52.54g | Carb: 235.94g.
Breakfast: Queijo Branco, Sadia Presunto Cozido Magro, Pão Francês, Café com Açúcar. Lunch: Del Valle Suco de Uva, Croissants de Queijo. Dinner: Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Mangas, Arroz Branco, Ovo Mexido, Camil Feijão Preto. Snacks/Other: Banana, Empada de Queijo, Café com Açúcar. more...
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2727 kcal
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Activities & Exercise:
Housework - 3 hours, Bicycling (moderate) - 13/mph - 45 minutes, Driving - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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