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So happy with this. The hard work pays off
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171.7 lb
Lost so far: 30.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2022:
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2127 kcal
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Fat: 107.82g | Prot: 91.71g | Carb: 188.88g.
Breakfast: Woolworths Frozen Summer Berries, Blue Diamond Almond Breeze Almond & Oat Milk, Clover Classic Smooth Low Fat Yoghurt, Bananas. Lunch: Woolworths Sweet & Sticky BBQ Chicken Kebabs, Braaibroodjies, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) , Woolworths Smoked Pork Rashers , Boerewors, Potato Salad with Egg. Snacks/Other: Vanilla Ice Milk (Soft Serve with Cone) , Cafe Con Leche (with Sugar), Nestle Ricoffy, Goldcrest Pure Honey, Blue Diamond Almond Breeze Barista Blend. more...
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losing 2.0 lb a week
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