Weigh In record (no journal entry) for 15 October 2022
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103.2 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2022:
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1035 kcal
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Fat: 30.83g | Prot: 33.83g | Carb: 158.61g.
Breakfast: Peras, Café cortado. Lunch: Hellmann's Ketchup, Hacendado Tortilla de Patata con Chorizo, Lechuga, Tomates. Dinner: Queso Parmesano (Rallado), Talliani Pasta Pronta al Pesto. more...
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losing 1.9 lb a week
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