Weigh In record (no journal entry) for 15 October 2022
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124.3 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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1345 kcal
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Fat: 50.79g | Prot: 90.09g | Carb: 137.78g.
Breakfast: Tesco Medium Avocado, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Dr. Korner Хлебцыкукурузно Рисовые, Персики (Консервированные с Водой), Сыр Маасдам, Батон Нарезной. Lunch: Мёд, Банан, Цельное Молоко, Творог 5%. Snacks/Other: Дыня. more...
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gaining 0.5 lb a week
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