Weigh In record (no journal entry) for 14 October 2022
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192.5 lb
Lost so far: 0 lb.
Still to go: 192.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1366 kcal
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Fat: 74.64g | Prot: 64.54g | Carb: 108.42g.
Breakfast: Coffee with Milk and Sugar, Tesco Cucumber, Leerdammer Light Cheese, Aldi Salami, Sainsbury's Basics Unsalted Butter, Baker Street Rye & Wheat Bread. Lunch: Zana Baby Bulve Su Sviestu, Asda Pork Loin Steaks. Dinner: Asda Semi-Skimmed Milk, Zana Sokoladinis Pyragas Su Avietemis. Snacks/Other: Kallo Belgian Dark Chocolate Organic Rice Cake Thins . more...
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steady weight
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vaskelienez's weight history
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