Weigh In record (no journal entry) for 15 October 2022
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152.6 lb
Lost so far: 85.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2022:
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1183 kcal
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Fat: 55.58g | Prot: 115.67g | Carb: 48.30g.
Breakfast: Свитлогорье Творожный Сырок с Твердым Сыром Palermo в Молочном Шоколаде, Dr. Korner Сырные Хлебцы, Лента Сыр Лёгкий 25%, Яйцо, Американо. Lunch: Тушеные Овощи, Куриное Филе. Dinner: Вареное Яйцо. more...
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losing 0.0 lb a week
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