Weigh In record (no journal entry) for 14 October 2022
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242.8 lb
Lost so far: 30.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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1566 kcal
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Fat: 101.66g | Prot: 68.66g | Carb: 92.24g.
Breakfast: Great Value Complete Buttermilk Pancake Mix, Great Value Premium Sausage Links, Metamucil Orange Smooth Multihealth Fiber (5.8g), Folgers Columbian Coffee . Dinner: Toasted Rye Bread , Kroger Real Bacon Bits, Sargento Wisconsin Extra Sharp Cheddar Cheese, Ore-Ida Extra Crispy Crispy Crowns, Odom's Tennessee Pride Hot Sausage Patties, Great Value Jumbo White Eggs. Snacks/Other: Kraft Extra Sharp Cheddar Cheese, Keebler Zesta Original Saltine Crackers. more...
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2914 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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rfrench327's weight history
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