Weigh In record (no journal entry) for 13 October 2022
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128.5 lb
Lost so far: 18.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2022:
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831 kcal
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Fat: 46.73g | Prot: 51.36g | Carb: 56.20g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Yeşil Zeytin, Yumurta, Soğanlar, Domatesler, Performans Süzme Peynir, Yeşil Biber. Dinner: Salça, Zeytinyağı, Tavuk Budu, Karnabahar, Havuç, Ev Yapımı Yoğurt. Snacks/Other: Kahve (Demlenmiş), Kırmızı Lezzetli Elma. more...
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1549 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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