Weigh In record (no journal entry) for 14 October 2022
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168.7 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1847 kcal
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Fat: 208.93g | Prot: 93.55g | Carb: 166.06g.
Breakfast: Sweetal Sugar Substitutes, Nescafe Nescafe Gold, جبنه موتزريلا موتزاريلا, بطاطس مقليه بطاطس, زيت زيتون زيت زيتون, بيض بيض. Lunch: Keto Eato طحينه, مكرونه بشاميل مكرونه بشاميل , كباب مشوي كباب مشوي, كفته كفته. Snacks/Other: Chocolate Ice Cream, Digestive Choco. more...
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gaining 0.0 lb a week
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