Weigh In record (no journal entry) for 14 October 2022
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142.2 lb
Lost so far: 15.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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1418 kcal
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Fat: 47.28g | Prot: 94.20g | Carb: 157.24g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Magerquark, Wasa Delicate Crisp Sesame & Sea Salt. Lunch: Gekochtes Ei, Gut & Günstig Hähnchenbrust Gepökelt und Gebacken Classic , Wasa Delicate Crisp Sesame & Sea Salt. Dinner: Palatschinken, Gekochte Linsen, Gulasch. Snacks/Other: Milbona High Protein Joghurt Blaubeere , Banane. more...
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1876 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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gaining 9.3 lb a week
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