Weigh In record (no journal entry) for 20 October 2014
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186.1 lb
Lost so far: 18.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1103 kcal
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Fat: 29.57g | Prot: 116.12g | Carb: 102.92g.
Breakfast: Milk (Nonfat), Muesli (Dried Fruit and Nuts). Lunch: Atkins Barra Advantage Chocolate Negro. Dinner: Light Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: AMP Amplified Wheybolic Extreme 60, Apples. more...
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losing 0.3 lb a week
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its_time_to_change's weight history
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