Weigh In record (no journal entry) for 13 October 2022
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147.9 lb
Lost so far: 86.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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1520 kcal
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Fat: 86.24g | Prot: 69.24g | Carb: 111.14g.
Breakfast: Азбука Вкуса Орех Макадамия Очищенный, Банан, Рестория Шеф Сырники Классические. Lunch: Роллы, Цезарь Салат. Snacks/Other: Snaq Fabriq Qwikler. more...
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steady weight
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