Seiteneingang's Journal, 13 October 2022

140.9 lb Lost so far: 16.8 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 19.56g | Prot: 63.07g | Carb: 148.38g.   Breakfast: Güldenhof Hähnchenbrustfilet mit Paprika, Marmelade, Magerquark, Wasa Delicate Crisp Sesame & Sea Salt. Lunch: Coquette Minestrone Suppe, Kaufland Schwäbische Seele. Dinner: Güldenhof Hähnchenbrustfilet mit Paprika, Dinkelbrötchen, La Finesse Minestrone. Snacks/Other: Müller Müllermilch High Protein Banane. more...

2042 kcal

Activities & Exercise: Fitness Training (Workout) - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...