Weigh In record (no journal entry) for 13 October 2022
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114.6 lb
Lost so far: 1.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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940 kcal
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Fat: 27.44g | Prot: 50.70g | Carb: 123.15g.
Breakfast: Суп Харчо, Кофе, Цукаты, Mollis Овсяная Каша с Черникой. Lunch: Кофе с Молоком, Помидоры, Простоквашино Творог 2%. Dinner: Токио Сити Тёплый Ролл с Креветками в Сливочном Соусе, Якитория Филадельфия (8). more...
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losing 0.2 lb a week
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