Weigh In record (no journal entry) for 18 June 2020
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149.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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1968 kcal
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Fat: 121.20g | Prot: 94.42g | Carb: 128.89g.
Breakfast: Havuç, Havuç, Zeytinyağı, Aknaz Tam Yağlı Beyaz Peynir, Lor Peyniri, Alpro Badem Sütü, Ceviz, Kuru İncir, Muz, Siyah Zeytin, Eti Lifalif Yulaf Ezmesi, Kavurmalı Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Portakal, Yayla Çorbası, Etli Biber Dolması, Etli Biber Dolması. Snacks/Other: Migros Bitter Çikolata. more...
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1653 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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