Weigh In record (no journal entry) for 12 June 2011
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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1588 kcal
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Fat: 54.54g | Prot: 71.23g | Carb: 203.54g.
Breakfast: Light Whipped Topping, Frozen Strawberries, Pancake & Waffle Mix - Extra Light & Fluffy (Add Milk). Lunch: Classic Sliced Hamburger Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Baked Beans. Dinner: great value fruit cocktail, cucumber, great value cream style corn, fat free sour cream, dijon mustard, chicken tenderloins. Snacks/Other: cheesecake pudding, strawberry cheesecake. more...
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1757 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.6 lb a week
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