Weigh In record (no journal entry) for 12 October 2022
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176.6 lb
Lost so far: 165.1 lb.
Still to go: 4.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 October 2022:
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1467 kcal
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Fat: 56.66g | Prot: 32.52g | Carb: 200.79g.
Breakfast: Melitta Café sem Açúcar, Mortadela, Pão Francês. Lunch: Nestlé Nesfit Delice Cacau & Avelã. Dinner: Nestlé Nesfit Delice Cacau & Avelã. more...
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gaining 0.7 lb a week
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