Weigh In record (no journal entry) for 12 October 2022
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167.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1142 kcal
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Fat: 44.97g | Prot: 50.97g | Carb: 137.44g.
Breakfast: Florida's Natural Orange Juice, Whole Milk, Honey Nut Cheerios. Lunch: Whole Milk, Kraft Miracle Whip Dressing, Ham and Cheese Sandwich . Dinner: Whole Milk, Campbell's Condensed Vegetable Soup. more...
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losing 0.2 lb a week
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