Weigh In record (no journal entry) for 19 October 2014
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170.2 lb
Lost so far: 10.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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658 kcal
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Fat: 38.54g | Prot: 41.61g | Carb: 38.48g.
Breakfast: Tee ungesüßt. Lunch: Mischkornbrot, Gut Ponholz Frische Grobe Bratwurst, Putenbrust Fleisch. Dinner: miree Gorgonzola, Chinakohl. Snacks/Other: Tee ungesüßt. more...
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steady weight
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33floh's weight history
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