Weigh In record (no journal entry) for 12 October 2022
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193.0 lb
Lost so far: 47.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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1692 kcal
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Fat: 71.62g | Prot: 96.65g | Carb: 174.01g.
Breakfast: Tim Hortons French Vanilla Cappuccino (Small). Lunch: Flax For Nutrition Milled Flax Seed, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Dinner: No Name Dill Pickles with Garlic, Cracker Barrel Medium Cheddar Slices, Wonder Texas Toast, San Daniele Mortadella. Snacks/Other: Pink Lady Apples. more...
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steady weight
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