Oops. This is a direct result of spending the Thanksgiving long weekend with my mother and not watching the volume of food ingested. And I’d do it again in a heartbeat if it meant spending time with Mom. Happy Wednesday my friends.
|
158.6 lb
Lost so far: 5.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2022:
|
1653 kcal
|
Fat: 65.12g | Prot: 87.95g | Carb: 112.37g.
Breakfast: Coffee. Lunch: Roasted Potato, Cooked Carrots, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) , Granny Smith Apples, Liberte Lactose Free Plain Greek Yogurt. Dinner: Smoked or Cured Ham, Scalloped Potato. Snacks/Other: Vodka, Red Table Wine, Cashew Nuts, Joe's Tasty Travels Dark Chocolate Covered Almonds. more...
|
|
2553 kcal
|
Activities & Exercise:
Resting - 1 hour and 25 minutes, Driving - 1 hour, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 40 minutes, Desk Work - 7 hours and 55 minutes. more...
|
gaining 4.0 lb a week
|