Weigh In record (no journal entry) for 12 October 2022
|
257.1 lb
Lost so far: 6.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2022:
|
679 kcal
|
Fat: 31.06g | Prot: 43.53g | Carb: 54.73g.
Breakfast: Melkunie Proteïne Chocolate. Lunch: Vers Geperst Sinaasappelsap, Zespri Kiwi Gold, AH Spinazie Vers, Bereide Prei, Gekookte Spinazie (Vers), Gebakken Ei. Dinner: AH Stampot Boerenkool. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
manisha548's weight history
|