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heiluu heiluu
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187.6 lb
Lost so far: 222.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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2472 kcal
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Fat: 156.97g | Prot: 134.35g | Carb: 131.00g.
Breakfast: Kauraleipä, Keiju Kasvirasvalevite 70%, Pirkka Valkosipulileikkele, Pirkka Meetvursti, Valio Arki Juusto. Lunch: Pirkka Meetvursti, Valio Arki Juusto, Keiju Kasvirasvalevite 70%, Kauraleipä. Dinner: Valio Eila Voi, Suppilovahvero, Karjalanpaisti, Perunat (Suolaa lisätty, Keitetty). Snacks/Other: Amona Makeuttamaton Maapähkinävoi, Arla Protein Chocolate BCAA Pudding, Ehrmann High Protein Caramel Pudding. more...
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losing 12.3 lb a week
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