Weigh In record (no journal entry) for 12 October 2022
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246.3 lb
Lost so far: 0 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1652 kcal
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Fat: 25.49g | Prot: 145.08g | Carb: 207.16g.
Breakfast: All Nutrition Whey Protein, Rolnik Buraczki Tarte, Ogórek Kiszony , Plony Natury Kasza Jęczmienna Perłowa, Biedronka Banan, FruVita Jogurt Typu Islandzkiego Jagoda, Biedronka Bułka Kajzerka, Mleczna Dolina Jogurt Naturalny Gęsty, Delikate Twaróg Chudy, Biedronka Pieczarki, Czerwona Papryka, Cebule, Marchewki, Schab, Gallo Oliwa z Oliwek . more...
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losing 5.6 lb a week
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