Weigh In record (no journal entry) for 12 October 2022
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128.1 lb
Lost so far: 35.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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1519 kcal
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Fat: 46.70g | Prot: 98.37g | Carb: 177.32g.
Breakfast: Kaffee mit Milch. Lunch: Birnen, Pflaumen, Kaffee, Weintrauben, Weintrauben, Almette Frischkäse mit Steinpilz, Elite Laekkergarden, Arla Esrom, Harry Unser Haferbrot. Dinner: Iglo Schlemmerfilet Rotes Curry, Iglo Schlemmerfilet Rotes Curry, Arla Esrom, Elite Laekkergarden , Harry 1688 Unser Mildes . Snacks/Other: Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Ingwertee. more...
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1919 kcal
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Activities & Exercise:
Water Biking/Running - 45 minutes, Bike Machine (Cycling) - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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