|
D-57
|
162.5 lb
Lost so far: 43.7 lb.
Still to go: 162.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2022:
|
1144 kcal
|
Fat: 20.48g | Prot: 87.21g | Carb: 153.10g.
Breakfast: 해표 더 고소한 김 재래김, 계란후라이, 달콤한 빨간피망, 양파, 삶은 계란흰자, 밥. Lunch: 달콤한 빨간피망, 미트리 스팀 닭가슴살, 양파, 브로콜리, 밥. Snacks/Other: 무화과, 방울 토마토. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zmbrella13's weight history
|