Dana.araceli's Journal, 11 October 2022

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Weigh In record (no journal entry) for 11 October 2022

113.5 lb Lost so far: 0 lb. Still to go: 1.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2022:

799 kcal

Fat: 27.26g | Prot: 30.99g | Carb: 110.16g. Breakfast: Licuado de Fresa. Lunch: Bondiola de Cerdo, Arroz Blanco, Zapallo Hervido. Snacks/Other: Manzana, Budín. more...

1491 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 34 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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Dana.araceli's Journal, 11 October 2022

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Dana.araceli's weight history