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Ich wünsche einen schönen Dienstag Abend 😊
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207.5 lb
Lost so far: 127.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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485 kcal
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Fat: 14.12g | Prot: 79.42g | Carb: 10.73g.
Breakfast: Gemischter Salat, K-Classic Thunfisch in Eigenem Saft . Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Knorr Gemüsebrühe, Iglo 8 Kräuter, Schwarzer Pfeffer, Salz, Gemischter Salat, Quäse Protein, Gouda oder Edamer, Ei, Lidl Putenhackfleisch, Chicoree. more...
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steady weight
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