Weigh In record (no journal entry) for 11 October 2022
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249.1 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1078 kcal
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Fat: 32.19g | Prot: 81.42g | Carb: 111.95g.
Breakfast: Dijon Mustard, Marks & Spencer Pork Sage & Onion Stuffing, Marks & Spencer Submarine Roll , Chicken Breast. Lunch: Itsu Brilliant Broth Chicken Ramen, Potatoes (Flesh without Skin, without Salt, Boiled) , Chicken Leg Meat (Roasted, Cooked) , Broccoli , Carrots , M&S Food Egg Noodles. more...
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losing 0.1 lb a week
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