Weigh In record (no journal entry) for 11 October 2022
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331.1 lb
Lost so far: 32.2 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1703 kcal
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Fat: 59.78g | Prot: 76.68g | Carb: 207.49g.
Breakfast: Landbäckerei Roggenmischbrot, Meggle Joghurtbutter, Zentis Pflaumenmus. Lunch: Landbäckerei Roggenmischbrot, Hähnchenbrustfilet. Dinner: Edeka Geflügelsalami, Einback, Meister Stück Fleischwurst. Snacks/Other: Wintertraum Gewürz Spekulatius , Ehrmann Grand Dessert Double Coffee. more...
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gaining 0.9 lb a week
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