Weigh In record (no journal entry) for 11 October 2022
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122.6 lb
Lost so far: 10.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2022:
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1304 kcal
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Fat: 17.05g | Prot: 50.68g | Carb: 190.49g.
Breakfast: 말리 코코넛워터, 파리바게트 잡채고로케. Lunch: 계란후라이, 시래기된장국, 곤드레밥. Dinner: 맛있닭 맛있닭 소프트 안심 훈제맛, 혼합 샐러드 채소, 방울 토마토, 파프리카, 오이 (껍질 포함). Snacks/Other: 바나나, 스타벅스 (Starbucks) 자몽허니블랙티 (Tall), 삶은 계란. more...
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losing 4.6 lb a week
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