Weigh In record (no journal entry) for 09 October 2022
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124.1 lb
Lost so far: 9.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2022:
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2295 kcal
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Fat: 100.88g | Prot: 94.25g | Carb: 208.74g.
Breakfast: 파리바게트 햄에그 샌드위치, 아메리카노. Lunch: 시래기된장국, 곤약쌀, 현미밥, 고구마순, 달걀, 배추김치, 스팸 스팸 클래식. Dinner: 삼선짬뽕, 군만두. Snacks/Other: 브로드카세 비엔나커피, 초콜릿 케이크(초콜릿 프로 스팅). more...
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losing 1.5 lb a week
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