Pumpkin.btesgirl's Journal, 10 October 2022

142.6 lb Lost so far: 19.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 53.71g | Prot: 79.49g | Carb: 140.06g.   Breakfast: Silk Almond Unsweetened Vanilla, Revolution Nutrition High Whey. Lunch: Fontaine Sante Hummus Traditional, Avocados , Dempster's 100% Whole Wheat Bread. Dinner: Betty Crocker Hamburger Helper Lasagna. Snacks/Other: Energy Bites, Silk Almond Unsweetened Vanilla, Revolution Nutrition ISO Whey. more...

1807 kcal

Activities & Exercise: Cardio - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...