Weigh In record (no journal entry) for 10 October 2022
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150.6 lb
Lost so far: 46.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1897 kcal
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Fat: 100.44g | Prot: 78.58g | Carb: 173.77g.
Lunch: Back Yard Burgers 1/3 lb. Cheddar Cheeseburger, Stonefire Naan Rounds Original, Egg. Dinner: Doritos Cool Ranch Tortilla Chips. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, Reese's Peanut Butter Cups Assortment. more...
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gaining 0.7 lb a week
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