Weigh In record (no journal entry) for 10 October 2022
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179.7 lb
Lost so far: 18.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1291 kcal
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Fat: 45.81g | Prot: 74.38g | Carb: 152.06g.
Breakfast: Café Brasileiro Café, Poços de Caldas Requeijão Cremoso, Banana Prata, Ovo Frito sem Gordura, Panco Pão de Forma Integral. Lunch: Feijão Carioca Cozido, Cenouras, Paleta Bovina Cozida, Batata Inglesa Cozida. Dinner: Gran Fibra Granola Light , Leite Integral, Banana Prata, Maçãs Gala. Snacks/Other: Requeijão, Ovo (Inteiro), Viver Bem Semente de Chia , Cuscuz (Cozido), Suco de Melancia. more...
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losing 0.2 lb a week
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