Weigh In record (no journal entry) for 10 October 2022
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134.5 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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951 kcal
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Fat: 14.45g | Prot: 29.54g | Carb: 182.71g.
Breakfast: Curd Rice, Oranges , White Bread , Coffee with Milk and Sugar, Medu Vada, Chutney, Idli. Lunch: Bananas , White Bread . more...
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losing 0.5 lb a week
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rekha yadav's weight history
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